Disclaimer

Disclaimer

The content of this website is for informational and educational purposes. While I try to provide accurate information, it is important to note that fitness and health practices are different for each individual. Always consult a healthcare or fitness professional before starting any new workout routine or making changes to your diet.

I am not a licensed medical professional, and the tips, workouts, and advice shared on this site are based on personal experience and research. Your safety and well-being are my top priorities, so listen to your body, modify exercises as needed, and progress at your own pace.

By using this website, you agree that you are doing so at your own risk. I am not responsible for any injury, loss, or damage resulting from the use of the information on this site.

Stay safe, have fun, and enjoy your fitness journey!

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