What is Hot Yoga ? Complete Information for Beginner
Nowadays, the popularity of Hot Yoga is increasing, not only in terms of fitness but also in yoga practice. Unlike regular yoga, Hot Yoga is done in a hot room, which has a deep effect on both the body and the mind.
But many people still do not clearly know what Hot Yoga is, how it is done, and what its advantages and disadvantages are.
In this article, we will understand what is Hot Yoga? and get complete information about Hot Yoga in easy language.
What is Hot Yoga?
Hot Yoga is a yoga practice that is done in a room with a temperature of 35 to 40 degrees Celsius.
Doing yoga in a hot environment causes the body to sweat a lot, the muscles warm up quickly, and the asanas can be done easily.
To understand simply: Regular yoga is done at normal temperature, while Hot Yoga is done in a hot room.
How did Hot Yoga start?
Hot Yoga is believed to have started with Bikram Yoga.
What are the postures in Bikram Yoga?
- 26 fixed postures
- 2 breathing exercises
- 90-minute sessions
- Hot and humid room
Later, many other styles developed, such as:
- Power Hot Yoga
- Vinyasa Hot Yoga
- Hot Flow Yoga
Today, Hot Yoga refers to all types of yoga performed in a hot room.
How is Hot Yoga done?
When doing Hot Yoga, the following things should generally be taken into account:
- Hot room (heater or special studio)
- Yoga mat (anti-slip)
- Water (hydration)
- Light and sweat-absorbing clothing
- Focus on breathing
If you feel very tired while doing Hot Yoga, you should take a break immediately.
5 Main Benefits of Hot Yoga
1. Increases body flexibility
As the muscles warm up in a hot environment, the body becomes flexible and joint pain is also reduced.
2. Burns a lot of calories
When doing Hot Yoga, you sweat a lot and burn more calories than regular yoga, which helps in weight loss.
3. Detoxifies the body
You sweat a lot and the waste products inside the body come out through sweat, which makes the skin clean and shiny.
4. Reduces stress and anxiety
If you have stress and anxiety, then Hot Yoga helps reduce it. It calms the mind and reduces mental stress.
5. Increases strength and stamina
Doing Hot Yoga regularly strengthens the muscles and increases the endurance of the body.
Disadvantages of Hot Yoga
1. Risk of dehydration
When done in a hot place, you sweat a lot, which can cause dehydration in the body and may also cause headaches or dizziness.
2. Not suitable for everyone
Hot Yoga may not be good for everyone. If you have heart problems, low BP or high BP, you should be careful. Pregnant women should take special care.
3. Difficult in the initial stage
For beginners, it is difficult at first due to lack of breath control. There may also be excessive fatigue and body pain in the initial days.
4. Possibility of injury
Since the body becomes very flexible in heat, overstretching can cause injury.
5. Difficult to do at home
Hot Yoga requires a heated room, so it is not always possible to do it at home. Creating such an environment at home can be difficult.
Who is Hot Yoga good for?
- People who want to lose weight
- People who want to sweat more
- People who want to reduce stress
- People who want a flexible body
Who should not do Hot Yoga?
You should consult a doctor if you have:
- Heart disease
- Extreme weakness
- Pregnancy
- Heat intolerance
People with these conditions should do Hot Yoga only after medical advice.
Important things to keep in mind while doing Hot Yoga
- Do not do it on an empty stomach
- Drink plenty of water
- Wear light clothing
- Do not exert too much force in the beginning
- Stop immediately if you feel dizzy
Can we do Hot Yoga at home?
Yes, but precautions are necessary. In the beginning, use a heater to make the room slightly warm and do not keep the temperature too high.
Is Hot Yoga good for beginners?
Beginners can also do Hot Yoga, but they should not practice it for a long time at once. Increase the time gradually.
Doing it 2–3 times a week is enough in the beginning, and always pay attention to your body signals.
Does Hot Yoga help in weight loss?
Hot Yoga increases metabolism and helps in fat burning.
Diet and consistency gives good results and hot yoga in some amount helps to lose weight, but special attention should be paid to diet.
FAQs about Hot Yoga
1. How many times a week should you do Hot Yoga?
2–4 times a week is enough.
2. How much sweat do you get while doing Hot Yoga?
You sweat 2–3 times more than regular yoga.
3. Is Hot Yoga safe?
Yes, it is safe if done correctly.
4. Does Hot Yoga damage the skin?
No, drinking enough water after yoga is beneficial for the skin.
5. Are Hot Yoga and Bikram Yoga the same?
Bikram Yoga is a type of Hot Yoga.
Conclusion
Hot Yoga is a beneficial yoga practice for both the body and the mind.
However, it may not be suitable for everyone, so it is very important to practice it according to your health condition.
If you want to lose weight, reduce stress, and improve flexibility, Hot Yoga can be a good option for you.
Disclaimer:
This article is written for general information only. Hot yoga may not be suitable for everyone. If you have heart disease, extreme weakness, pregnancy, consult doctor before starting hot yoga